Q: Your Holiness, how do you control your anger in your daily life?
(great laughter everywhere)
"So, when anger develop, think - what are the causes? Also think, what would be the result of anger? Shouting. Then you realize that is too much anger…. So in order to have healthy body and healthy mind, that means calm mind - that is very important. - so anger is destroyer of calm mind … no use and creating more problem. Continuously think in these lines … and then eventually that kind of thinking becomes habit of your own mind. That is the way to reduce anger." - HH The 14th Dalai Lama
See the video Tackling Anger (3:59) at https://youtu.be/ydWgUQYP7JY
The Dalai Lama Blog